Yoga for Bliss
Easy stretches, breathing exercises ,and meditation techniques to train the mind and body to become more easeful, focused, and aware, so as to lead calmer, less stressed, and more fulfilling lives. We will be working with chairs, not on yoga mats on the floor.
Taught by Neem Dewji, director of Yoga for Bliss, now in it's 16th year.
$10 per class. No registration necessary. Call to confirm class is being held - 914-965-4027 x102